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Sighing: It’s not rude but necessary!
A study showed that sighing is more effective than meditation to improve your mood. Learn this breathing style through this blog!
Tips
March 2, 2023
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Get to know more about breathing
Tips
Sighing: It’s not rude but necessary!
A study showed that sighing is more effective than meditation to improve your mood. Learn this breathing style through this blog!
March 2, 2023
Science
Destigmatize Mental Health in Police Force
Fewer people are applying for police job, every year, as mental health is becoming a major issue in this department.
December 9, 2022
Tips
How to Breathe Correctly?
Diaphragm breathing is beneficial for long-term health as it induces “no danger” signals in the body, unlike chest breathing.
November 18, 2022

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