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Get to know more about breathing

Tips

A study showed that sighing is more effective than meditation to improve your mood. Learn this breathing style through this blog!

March 2, 2023

Tips

Unconscious breath holding while responding to emails and ways to overcome it naturally

January 13, 2023

Science

Fewer people are applying for police job, every year, as mental health is becoming a major issue in this department.

December 9, 2022

Tips

Deze ademhalingstechnieken worden door het leger gebruikt in situaties met veel stress om angst te verminderen en het lichaam te kalmeren.

December 8, 2022

Tips

Diaphragm breathing is beneficial for long-term health as it induces “no danger” signals in the body, unlike chest breathing.

November 18, 2022

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